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Like the author of this article, you have also probably received countless unsolicited email offering you various ways to enlarge you manhood ranking from herbal enlargement to wearing a patch. This irritating emails was discussed with a friend who actually wanted to enlarge his penis, he is going for the surgical option. The author of this post thinks this is absolutely unnecessary, after all its not the size that matters but what you do with it, however for those hell bent on getting a bigger equipment, this article was put together on how to do it the natural way.

Penis enlargement exercise
Sex is an important physical need for both man and woman and sexual satisfaction arising out of the act is even more important. While there are many factors that contribute towards wholesome sex and gratification, the size of the penis has always been a point of discussion and how a longer and thicker penis can provide a woman the sexual satisfaction that she is craving for. This belief has also been fuelled by stories, porn films that show women longing for a well endowed man and many articles in the print media. Though, science and studies have demonstrated that it is not only the size of the male organ that is responsible for wholesome sex and satisfaction in a woman, men do not want to take chances and are always looking for ways to increase the size of their penis.
What is Jelqing
In keeping with their enthusiasm to significantly increase the size of their penis, Arabic men discovered the technique of jelqing. This technique refers to a method wherein the penis is stretched, milked and massaged over a period of time to achieve some improvement in its size.

It is believed that jelqing increases the length and girth of the male organ. It forces more quantity of blood into the penile tubules, thus leading to enlargement of the girth. The effects of jelqing are more pronounced in an erect penis. The milking technique which is one of the jelqing exercises leads to this positive improvement over a period of time and like all exercises, needs to be performed regularly.

Preparation before and during jelqing

It is recommended to do the following prior to and during the actual jelqing exercise. They are:

a) Measurement

You need to maintain a diary of the measurement statistics of your penis on a weekly basis to ascertain whether the exercises are indeed having a positive impact on the size of your penis. It is useful to take measurements of the erect penis as opposed to the flaccid one for a more realistic assessment.
b) Warming up before Jelqing
As you would normally prepare your body with a warm schedule before performing your other exercises, it is important to prepare your penis also before jelqing.

1. The penis needs to be brought to a semi hard state by massaging it.
2. Wrap a washcloth that has been dipped in warm water around this semi hard penis for about 5 minutes.
3. Repeat this step at least a couple of times.

You may also while lying in a warm bath; stroke your penis to a semi hard state as an alternate method of preparation.
What is the actual process of jelqing

1. Apply a lubricant like baby oil on your semi hard penis to start with. Make sure that your hands are equally well lubricated.
2. Using the thumb and the index finger, grip your penis at its base and commence a milking motion extending towards the head of your penis.
3. Upon completion of one milking stroke, use your other hand to repeat the process, just making sure that you do not milk the head of your penis.
4. This milking process must be continued with either hand in a continuous fashion till you are able to establish a milking rhythm.

You need to start with 100 jelq strokes per day and keep increasing your jelq strokes by 100 every week, till you can do about 500 jelq strokes every day by the end of the fifth week.

Some safety factors to be kept in mind

* Ensure that you perform the warming up schedule before jelqing.
* Ensure adequate lubrication.
* Make sure you do not grip the penis too hard while jelqing.
* Avoid jelqing when the penis is in a fully erect state and do not ejaculate.
* Ensure that you perform a warm down schedule as well after jelqing.

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