6 benefits of sex

[povidiu]

An active sexually life improves both physical health and psychological health. And studies confirm this, demonstrating that sexual activity help you live a longer and happier.

1. Less stress and more restful sleep
Sexually active people have lower blood pressure and a lower level of stress. There are studies showing that those sexually active are more calm and happier with themselves. After orgasm, the body and mind are more relaxed, and everyday worries are forgotten. Also sleep is more restful, and the next day you will feel full of life.

2. Antidote for headaches
One of the benefits of sex and that acts as an analgesic. Oxytocin, emotional hormone is secreted by the body during sex, orgasm and facilitating the release endorphins, which act like morphine. Studies show that high levels of oxytocin helps to relieve pain.

3. Improves immunity
A healthy sex life decreases the risk of illness. Specialists believe that if you have sex twice a week, increase the antibody immunoglobulin A (IgA), which forbid you and infections of viral respiratory infections.

4. Decreases risk of heart disease
Following a recent study, British researchers have found that those who have sex at least twice a week had a 50% lower risk of heart attack than do horses have sex once a month or less.

5. I stay in shape
One of the benefits of sex is that help you keep in shape. Research has shown that during a game of sex for 30 minutes, burning about 150 calories.

6. Reduces the risk of prostate cancer
According to Australian researchers, frequent ejaculation, especially around the age of 20 years, reduced risk of prostate cancer. They noted that young people have sex at least 5 times a week presents a risk of lower third of the disease. Other studies show decreased risk in men older age if over 21 monthly ejaculations.

[Softcorner]

I really appreciate your effort and share benefit along with sex...When a man having sex he/she does not aware about harm of sex.